Protect skin from the sun, key to escape stains

They are collateral damage from the sun. Liver patches are never welcome and are only a reflection of the insufficient exposure to sunlight. In addition, it is often read and heard that the skin has a memory, but do we really know what that means? When we make this statement, we refer to our skin accumulated sun damage (burns, dehydration, etc.) can not appear perceptible, and problems (softer, such as stains or more serious, such as melanoma) can occur much after the time of exposure Sun radiation.

The risk of exposure to sunlight sufficient and the need to take care of our skin throughout the year, Sanitas has launched a campaign. Dr. Cristina Villegas, head of the hospital Sanitas La Moraleja recommends dermatological department "check your skin regularly to check for changes in the mole and skin lesions." He added that "we need to be alert when new points or changes appear in nevi (Mol)." If so, it is best to inform our dermatologists. "

Although the sun is a source of health and wellness, we always put up with adequate protection and follow these 10 tips:

• Using a suitable photoresist our phototype of the skin, as well as physical protection: hat, sunglasses ...

• Always apply sunscreen 20-30 minutes before the sunbath on the skin clean and again every two hours, especially after long baths.
• We have been very strict for children in sun protection, for adequate protection during childhood decreases the incidence of skin cancer in adulthood.
• Avoid the sun between 00.00 and 16 hours, because the danger of sunglasses is very high despite precautions. Sun exposure should always be progressive.
• We must be aware that on a cloudy day, even though we have no perception of heat, 80% of the UV radiation has reached us and so we must also protect ourselves.
• Water and shadows are also exposed to the sun, which is why we must protect ourselves.
• While doing outdoor sports, we should also use adequate sun protection, even in the winter months.
• It is advisable to drink a lot of liquid and to avoid water dropping.
• After sunbathing, the skin should clean and moisten generously.
• We must go to our dermatologist if you notice changes in the form,Size or color of our mole (Naevi) or new spots appear. Follow the nevus CBA can help:

• A: Asymmetry

• B: irregular edges

• C: Color change