Protect skin from the sun, key to escape stains

They are collateral damage from the sun. Liver patches are never welcome and are only a reflection of the insufficient exposure to sunlight. In addition, it is often read and heard that the skin has a memory, but do we really know what that means? When we make this statement, we refer to our skin accumulated sun damage (burns, dehydration, etc.) can not appear perceptible, and problems (softer, such as stains or more serious, such as melanoma) can occur much after the time of exposure Sun radiation.

The risk of exposure to sunlight sufficient and the need to take care of our skin throughout the year, Sanitas has launched a campaign. Dr. Cristina Villegas, head of the hospital Sanitas La Moraleja recommends dermatological department "check your skin regularly to check for changes in the mole and skin lesions." He added that "we need to be alert when new points or changes appear in nevi (Mol)." If so, it is best to inform our dermatologists. "

Although the sun is a source of health and wellness, we always put up with adequate protection and follow these 10 tips:

• Using a suitable photoresist our phototype of the skin, as well as physical protection: hat, sunglasses ...

• Always apply sunscreen 20-30 minutes before the sunbath on the skin clean and again every two hours, especially after long baths.
• We have been very strict for children in sun protection, for adequate protection during childhood decreases the incidence of skin cancer in adulthood.
• Avoid the sun between 00.00 and 16 hours, because the danger of sunglasses is very high despite precautions. Sun exposure should always be progressive.
• We must be aware that on a cloudy day, even though we have no perception of heat, 80% of the UV radiation has reached us and so we must also protect ourselves.
• Water and shadows are also exposed to the sun, which is why we must protect ourselves.
• While doing outdoor sports, we should also use adequate sun protection, even in the winter months.
• It is advisable to drink a lot of liquid and to avoid water dropping.
• After sunbathing, the skin should clean and moisten generously.
• We must go to our dermatologist if you notice changes in the form,Size or color of our mole (Naevi) or new spots appear. Follow the nevus CBA can help:

• A: Asymmetry

• B: irregular edges

• C: Color change

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4 techniques to combat chronic stress

¿Did you know that if you can not treat your stress a chronic problem? This happens to many people and is more dangerous than you think.

No matter how old you are or employment participation in daily. Pay attention to the signals your body gives you. In this article, you will find techniques to combat chronic stress.

The very quiet chronic stress, an enemy

Everyone can have the stress and there are factors that can make it chronic. It is not a disease that affects only in the middle of the chaotic city of the world entrepreneurs and executives of multinational companies or those with very frequent use. Housewives, students, independent or autonomous and merchants, a few, may also suffer the "disease of the century".

In the context of modern society, there are times when you should not take it seriously as we should. They can have a negative impact on our performance and our health. Stress is necessary (if at normal level), but the problem arises when a surplus is.

El-stress-you-do-for-weight increase

It is said that stress is a silent enemy that does not attack directly or in a single field. It is slow in pregnancy in the body, until it comes to a time "the stab in the back" us.

Just as your muscles and organs need rest, your mind also needs a break. Not enough sleep for a while, but had a more intense technical need to eliminate fatigue (the most familiar of stress signs).

If you lack definition, concentration, memory or performance you can suffer from chronic stress. Some of the most common situations that cause this problem are:

• Chaotic environments.
• Unexpected delays.
• Continuous interruptions.
• Many tasks.
• Tense relations.
• Insecurity.
• economic problems.
• Fight between the couple.

How can you reverse the chronic stress?

Techniques to reduce chronic stress are similar to those of the common stress, perhaps the urgency effects another is to maintain. We can not like it for the mind when quiet "several low speed", as the saying says.

Is it possible to avoid stress

Now, it is necessary to perform a technique-comprehensive therapy all or most of them, so the effect is faster and more efficient. For now, that no drugs reduce chronic stress, whether natural or chemical.

Ways to eliminate chronic stress

1. Game sports

If as you read. Many people believe that to eliminate stress, must have followed a week long sleep and what is not. In fact, one of the best tools we need to remove stress is exercise. Yes, we know that you do not have to ride a bike, sign up to a gym or jog in the park, but it is easy and necessary.

With exercise that will leave you more tired, but also endorphins, the "happiness hormone". In addition, as you are crushed for physical activity, the night you sleep peacefully, apart from insomnia. No matter the discipline of choice, maybe a moderate or high performance. You will see that when returning home after a class or workout, you will feel more rested.

2. Laughing

Again, we must call the hormone they are happy. To laugh loudly (not only an intervention smile), one feels much better and one can enjoy many advantages such as improved heart rate, increased blood flow, lung function, etc.

Your skin will also begin to look brighter, renew energy and feel like new. Try to see a funny movie, listen to jokes or play with your kids tickling. Stress begins to shrink like magic.

3. Eat healthy

The food has a lot to do, as we feel, is said to be what we eat). Foods that carry white flour, artificial sweeteners, fast foods, soft drinks, sweets and fried foods do not improve the situation. We should avoid this "food" we have called and, if possible, eliminate from the food.

Choose fruit instead of very sweet desserts and vegetables in front of the burger or pizza. If you prefer water from sodas, teas based on coffee crops and whole grain products better than refined. Again, it is proven that the consumption of quinoa, wheat and millet helps us maintain sugar levels in the blood, which can also disrupt stress.

Refined foods, processed and produced, can lead to problems such as:

• Inflammation.
• Overweight.
• Cholesterol.
• Heart problems.
• Acne.
• High blood pressure.
• Liquid retention.

4. Drag

We can not be "plugged in" 24 hours a day, or be stimulated with all devices that surround us. No need to separate on a deserted island for a year.

You can, for example, leave the phone in another room while you eat or sleep, do not watch TV before going to bed, avoid using video games or the computer for a while before you go to bed, the Internet does not use it when we are On leave and leave the office at work problems.

Take time to do what you enjoy, such as reading, sports, playing with the kids, going to the movies or a beauty parlor.

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Cannabis: particularly effective as a cream or balm for many ailments

Every time we hear marijuana or cannabis, it comes to mind the image of someone smoking marijuana. However, one of the least known methods of using and from which we took a great advantage of cannabis is its use as a cream, balm, ointment or ointment.

Due to the nature of the joint inflammation, topically or infused with a cannabinoid cannabis (or synthetic), they are often effective in the treatment of skin and joint disorders, such as eczema, psoriasis and arthritis.

We must not forget that cannabis contains many omega 3 and 6 and vitamin E

In topical application, ie external application to the affected area, we have the advantage that there is no psychotropic effect, ie no precipitation occurs, and can be used in all patients, including children, without fear.

applications

arthritis

Seals -Pain

Muscle -Espasmos

Skin diseases (such as psoriasis or grains)

- injuries, cuts and burns of the skin.

varices

advantages

-hidratante

And -refirmante regenerative skin

anti-inflammatory

-Antibacterian

-Analésico

And if you still have doubts about its potential effectiveness, here is a true story of a woman who came to use it very well. To see it, click here.

THC-A

This is one of cannabinoids whose research and studies have now begun on possibly topically later. He is also the cannabinoid THC precursor. This is so because THC is created necessary, the THC-A has a certain temperature to heat up. Well, new research is starting to show the impact and new and other advantages versus THC.

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Cannabis is vital to alleviate suffering in many cases

From Jennifer Martin.- it is with great disappointment that I read the opinion piece by Dr. Jenny Martin (put ice on the hype around medical marijuana "Herald, 08.12).

I am not a doctor but I have a better understanding of the therapeutic benefits of cannabis for patients in extreme need to die after my son of colorectal cancer last year.

The onslaught to act on medical use of cannabis is driven by thousands of Australians, such as Dan who has not had sufficient results with medicines and the approach of illegal cannabis as a last resort.

I have heard directly from hundreds of these sick and desperate patients, and I think if we see ourselves as a compassionate country, we have to thank patients to provide a traditional pharmaceutical natural alternative if that is what works on Best for the individual.

This was the case of Dan.

The reality is that medical use of cannabis is approved all over the world in many countries are successfully treating many conditions including pediatric refractory epilepsy and improved the quality of life of hundreds of thousands of patients.

It is desirable that patients have medical supervision, it is desirable that patients are aware that they are prescribed the right dose for your specific needs and it is desirable that they can safely access medical cannabis cultivated under good practices Of pesticides, chemicals and counterfeiting.

Fortunately, Australia has the ability to do so. TGA regulates the production of herbal medicines and with very high standards.

I think the approach "slow and steady" so Dr. Martin actually forces people to endanger all the problems I just mentioned.

Dr. Martin, using the example of a patient who thought he was dying of cannabis. No mention age It was, had no mention of other drugs or if the access to the patient from an unknown variety of the illegal market.

This underlines the need for quality control and stresses the need for adequate medical supervision, advice at the right dose, dose and type of administration.

I agree that Dr. Martin will not feel comfortable with these patients, but there are many skilled and abroad trained who are willing to share their knowledge with those who are willing to learn professionally.

You will remember that I invited to Germany in Compassion Medical Cannabis Symposium in May.

He had visited as the thousands of people who actually belong to doctors and scientists in the United States, Israel and Spain, and how they help people with a variety of conditions.

Another important fact is to create interest in the world is to show statistical evidence that emerges from the US states where medical marijuana is used for pain, anxiety and depression, significant reduction in the deaths of opiates, and an enormous Cost savings for the health care system.

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Awesome video, which marijuana can do for Parkinson's

A Parkinsonian patient has irrefutable evidence of the ability of marijuana to provide degenerative diseases.

Ian Frizell, a citizen of the United Kingdom, has spent the last 20 years in the case of a severe case of Parkinson's disease that causes uncontrollable tremors in most of his bodies.

Published in this video earlier this month, Frizell explains that the traditional medicine for Parkinsonism feels "very bad".

In the video you can see how only 30 mg of an evaporator consumed marijuana produces a liberalization effect in about twenty minutes later.

"The feeling of relief is immense," Frizell said then on the couch completely free tremors.

Frizell said the consumed marijuana is also prescribed for this disease. I suggest that there may be an even more powerful relief if medical marijuana is legalized in the United Kingdom.

Watch the video and see who make marijuana from this disease,

"As part of the information from members who support the use of marijuana for medical purposes, I decided to include this video to show the effects of marijuana on my tremors.

I am suffering from early-onset Parkinson's disease, I used the surgery to conceal the deep brain stimulation to face the symptoms, but for this video I turned my DBS off so you can see my trembling Parkinson's with absolutely no drugs.

I do not tolerate any drugs prescribed for the treatment of Parkinson's disease. I feel very bad. This is what I now take marijuana, then after 20 or 30 minutes, you will see the difference.

Ok, it's 20 minutes 30 mg of the cannabis consumed, that is, a pinch of consumed spray.

As you can see my trembling is very quiet. In fact, it is almost completely under my control. The feeling of relief is overwhelming. Besides, to soothe my excitement, there are one or two symptoms that have a positive effect on marijuana.

Dystonia so that my right foot go up, which is very unpleasant and significantly decreased and my voice is stronger and easier for me to say the words.

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